Lord, Seb's a doctor! Honour for former athlete

Byline: NICOLA WEATHERALL

Task lighting is a specialised form of light used to illuminate spaces where activities are carried out. In the home, reading and cooking are the most common activities. Examples are the use of special reading lamps, and pendant lights that hang down from the ceiling in the kitchen to provide the illumination you need to function effectively.Once you've installed your lighting, you can tweak the settings until you're completely satisfied. Track lights can be adapted to take pendant lights, for example. Plus, you can try various bulbs to see the result. Different bulbs create differing warmth, clarity and brightness, each of which can make a tremendous difference to the atmosphere of your rooms. You can also experiment with shades until you get the desired effect. Other tools at your disposal include dimmers which allow you to set the lighting to your chosen level.Every room in a house requires a particular kind of lighting. Kitchens, on the other hand, can be a space where one can experiment with a mix of lighting types to create unique combinations. Some of the common lighting types that can be used are:Wall lights have always been used as a part of the overall kitchen lighting and there is absolutely no reason why this practice should be discontinued. These light sources produce rich ambient light and can be used to illuminate large areas with equal intensities.The type of bulb is important for both the quality of the light and the atmosphere it creates. Incandescent bulbs produce a warm yellow light and are best for spaces such as the living room; fluorescent lights give a bright white light that's effective but can be harsh. It's best for use in rooms like the kitchen where work has to be done.� Accent Lighting: This is also known as task lighting. They can also be used to create a sense of separation in the same room. In kitchens, they are mostly used over the cooking area, in order to keep it well illuminated.One exciting thing to remember is that the world of illumination is a constant state of development. You can now get modern lights that offer great versatility. An example is the dual purpose light that comprises one lamp shining upwards to the ceiling to create ambient light with a standard lamp that creates task lighting for reading. These types of lights offer great flexibility and allow you to illuminate your home with ease and convenience.RIVALS Seb Coe ahead of Steve Cram in the 1984 Olympics AWARD Lord Coe after receiving his honorary doctorate from Sunderland University chancellor and former track rival Steve CramNow that we're familiar with the various types of lighting, it's time to consider the types of fixtures available. Lighting fixtures are the structures that hold and provide power to the bulbs. They vary as to the types of light you wish to install, the effects they produce and also how they themselves look. For example, recessed lights are extremely sleek and stylish in appearance, while chandeliers offer a timeless elegance to any setting. Meanwhile, track lights are an extremely flexible solution to your accent lighting needs. These are long tracks that can hold as many spotlights as you wish (space allowing).

RIVALS Seb Coe ahead of Steve Cram in the 1984 Olympics AWARD Lord Coe after receiving his honorary doctorate from Sunderland University chancellor and former track rival Steve Cram